Healthy Food Swaps

http://www.realfarmacy.com/30-unhealthy-foods-mistake-healthy-surprising-swaps/ Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing. I want to help make things simple for you, my friend. One of our talented writers recently wrote a post, which inspired this […]

Vegetable salad with asparagus & mashed purple cauliflower

Ingredients: 1 head of asparagus 1 head purple cauliflower 1 head of romaine and red lettuce 2 kale leaves 1 carrot 2 Cucumbers 1 avocado

Avocado Vegetable Soup & rainbow potatoe fries

Imgredients: Bag of Organic Rainbow potatoes 2 large avocados 1 head of organic celery 1 large onion 4-5 tablespoons garlic 6 organic carrots 1 head organic red kale 4 cups organic chicken bone broth 2 cups filtered water Organic sage, Thyme, and pepper Pink sea salt

Veggie salad

Veggie salad ingredients: All organic Kale Romaine Cucumbers Bell peppers Tomatoes Broccoli Avocado Dressing ingredients:

Fruit Bowl

Ingredients all Raw organic fruit Pineapple Honeydew melon Grapes Cherries Bananas Apple Cut melon in half and scoop out seeds and insides Cut up other fruit and fill the “bowl” with it

Coconut Banana Bread

Preheat oven to 350 Glass pan or 9×5 loaf pan Ingredients: 3-4 Bananas (I used some I had frozen a couple months ago, thaw them before use) 2 cups Coconut flour 1/4 cup Coconut oil 3/4 cup coconut sugar 1 tsp baking soda 1/4 teaspoon pink sea salt 1/2 stick butter 2 eggs Chia […]

Chicken salad

Chicken salad feeds 4 4 avocados 3lbs chicken 1 bunch organic purple/red kale 1 head organic red lettuce 1 head organic green lettuce 4 grated organic carrots 1 lemon 1 bunch cilantro 2 cucumbers peeled 2 organic bell peppers 2 organic tomatoes Fresh grated pepperjack cheese Hemp oil Hemp seeds Chia seeds […]

Cauliflower Pizza with a side salad

1 head Cauliflower 4 cloves minced Garlic 1/4 tablespoon dried basil, oregano, pink sea salt, organic pepper 3 tbsp coconut flour 1 egg Organic portobello tomatoe sauce 2 cups Mozzarella and cheddar cheese Pepper jack cheese optional 2 bell peppers (1 red 1 yellow) 1 carrot (optional) 1 cup of spinach (optional) Chicken Use […]

Yummy sweet cherries #Monomeals

#Fruitgamestrong #Monomeal #Inseasonfruit #Rawfoods Monotrophic fruit meals are excellent; a total, diet of monotrophic meals is not advisable. Since the usual monotrophic meal consists of one kind of fruit or melon, it would seem that at least one meal daily (or, at the very least, one meal every second day) should consist of several […]

Chicken tacos

Chicken tacos Purple non gmo tortillas Chicken spiced with pink salt, pepper, turmeric, and paprika fried in coconut oil Cheddar and mozerrella cheese Lettuce Organic Tomatoes with pink salt and pepper Organic cilantro Avocado slices Super simple, easy, quick, and delicious Spice and fry chicken Wash and cut and season veggies Warm tortillas […]